If you don't take your performance prep seriously, you might as well keep spending your time on social media and wasting your 1440 minutes per day in cyber space. Who cares what Angelica is doing on vacation in Florida? Forget your friends momentarily and focus on what's really important at that point in time. When your teammates are standing around chatting or playing hacky sack, visualize different pitches coming with real-game swings as you steer the pitch into your "Go Zones."Ħ.) Ditch your iPhone for at least an hour before you get to the field. Remember your JOG often with honesty and your own insight.ĥ.) MBP (mental batting practice) during pre-game and after regular batting practice. What did it look like in your mind's eye and how did it feel when you doubled in the gap against the lefthander in the green uniform at Indiana? The more details, the better the chance your brain and body will want to repeat the actions an hour later. Relive some of your past highlights and review in your own words your mindset and feelings during your better performances. Water intake of half your weight in ounces gives you the best chance to leap tall buildings in a single bound and have X-ray vision during at-bats.Ĥ.) Scan your JOG (journal of greatness). Your eyes are the ultimate weapon in your battle against the pitcher, so choose water over coffee with sugar or excessive amounts of sugar water, such as Gatorade, unless it's 90 degrees outside and you're playing a doubleheader. Your body is like a Ferrari, it doesn't want or need subpar gasoline or cheap fast food to perform at its best.ģ.) The human eyes are made up of 90% water. Don't skimp on the foundation of your emotional and physical well-being.Ģ.) A balanced, healthy breakfast or lunch that will fuel you to attack all day-protein and whole grain carbohydrates! Add a fruit. Mood swings, nervousness and stress management are all a function of sleep. Being alert and calm in the box allows for calm, smooth actions. As the 2019 season draws near, make sure your body of prep work matches the anatomy of the best in the game:ġ.) Eight-plus hours of sleep the night before games and training.
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